We have put together some useful ‘Recipes 4 Wellbeing’ cards that might help parents and carers support a young person experiencing difficulties with their mental wellbeing. These easy-to-read guides provide help and advice, what to look out for and when you should be concerned.
Click on a recipe card below to view it.
Anxiety Low mood Bullying Sleep difficulties Exam stress
Loss and bereavement Problematic gaming Crisis Body image Gender identity
Sexuality Eating difficulties Panic attacks Transition to school Boosting self esteem
We have also created two posters advertising the Recipes 4 Wellbeing cards, with a QR code to make it as easy as possible to find this webpage and access the cards – download the posters.
Resources developed by Hampshire CAMHS.
Top tips for mental health and wellbeing
With the support of partners across Sussex Health and Care Partnership, we have also put together some top tips to support parents, professionals and young people with mental health and wellbeing – click here to find out more and download.