Recipes 4 Wellbeing

We have put together some useful ‘Recipes 4 Wellbeing’ cards that might help parents and carers support a young person experiencing difficulties with their mental wellbeing. These easy-to-read guides provide help and advice, what to look out for and when you should be concerned.

Click on a recipe card below to view it.


          Anxiety                            Low mood                        Bullying                      Sleep difficulties                 Exam stress


 Loss and bereavement        Problematic gaming                  Crisis                            Body image                  Gender identity


         Sexuality                       Eating difficulties                Panic attacks              Transition to school         Boosting self esteem


We have also created two posters advertising the Recipes 4 Wellbeing cards, with a QR code to make it as easy as possible to find this webpage and access the cards – download the posters.

Resources developed by Hampshire CAMHS.

Top tips for mental health and wellbeing
With the support of partners across Sussex Health and Care Partnership, we have also put together some top tips to support parents, professionals and young people with mental health and wellbeing – click here to find out more and download.