Top tips for mental health and wellbeing

New resources have been created to support parents, professionals and young people with mental health and wellbeing.

The toolkits, created by partners across Sussex Health and Care Partnership, give top tips on how to look after your mental wellbeing and links to helpful resources and tools.

They have been sent to schools across Sussex to be shared with parents and young people as well as to GPs, community groups, and organisations who are working with young people.

Click on a card below to view it.


    Parents and carers         Children / young people           Professionals

Recipes 4 Wellbeing
We have also put together 15 ‘Recipes 4 Wellbeing’ cards, to help parents and carers support a young person experiencing difficulties with their mental wellbeing – click here to find out more and download.